Wednesday, August 17, 2011
Certain areas of my body needs more weight loss .....?
I don't know what you are currently doing but to lose weight in the areas you specified you need to do three things, lots of cardio, very little carbs and bad fats, and take a fat burner. First thing when you wake up in the morning get on either of those machines, it doesn't matter which one, and do 30-45 minutes of cardio at your target heart rate. (I ume you know what that is, if you don't, look it up because that is crucial.) Only have heavy carbs during your breakfast meal. For lunch and dinner only eat meat and green veggies (salad or green beans). Have protein shakes for snacks. Use the free weights every other day in the afternoon doing various things for arms and legs ect. After that hop back on the bike or whatever and do another round of cardio
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